Make sure your little ones brush their teeth at least twice a day and flossing once a day reduces the risk for gum disease and tooth decay. This helps to ensure that your children have healthy teeth and gums through and beyond adulthood. It also teaches them proper oral care.
One thing that kids struggle with is flossing. Flossing may require more preparation and demonstration for your children than toothbrushing. Learn how to teach your child how to clean between their teeth with dental floss and encourage them to keep up this habit long-term with this flossing guide for kids.
When to start flossing
According to the American Academy of Pediatric Dentistry, kids should start flossing when enough of their teeth have grown next to each other. Bacteria can settle between the teeth, leading to early tooth decay and inflamed gums.
Parents often have to floss their children's teeth for them in the beginning. It's important to be gentle, especially around the gums, when moving the floss between your child's teeth. Forceful flossing can lead to soreness or bleeding gums. Floss gently, especially when teaching your children how important flossing is.
Encourage your kids to floss regularly
Your child will your help to maintain proper oral hygiene. Cleaning between their teeth can be challenging to do every day, but you can do activities to make it fun, including:
- Demonstrating how flossing works
- Rewarding proper flossing
- Singing songs
- Letting your child pick out their oral care products
Consider using toys or dolls to help your kids see that it can be fun to floss their teeth. Here are some other ideas to keep your kids' teeth clean:
- Demonstrate how well floss removes food debris from your teeth after eating. Eat a snack such as leafy greens or fruit that tend to get stuck between your teeth. Then, demonstrate proper flossing technique so your child can see how it removes the residual food particles.
- Make an oral care calendar and giving your child stickers to place on days they accomplish their oral care routine. This should include a special sticker for flossing.
- You can make oral care fun by using dental products with their favorite characters. Or sing a silly song during the daily routine.
How to Floss in 4 Easy Steps
- Step 1: Dispense about 18 inches of floss.
- Step 2: Wind the floss around your thumb and index finger at each end until you have a short section of floss between your fingers to use. Gently slide the section of floss between your child's teeth.
- Step 3: Angle the floss into a 'C' shape so it curves around each tooth and slide the floss along the side of the tooth and under the gumline.
- Step 4: Use a fresh section of floss for each tooth to avoid reinserting food and biofilm.
You can use water flossers or interdental toothbrushes to clean between your children's teeth if flossing is too uncomfortable.
Helping your child brush and floss, along with keeping their dentist appointments, can ensure your child maintains their oral hygiene on their own as they grow.
